Woman applying sun blockSummer is the perfect time to have some outdoor fun. If you have a green thumb, you can plant your favorite herbs and flowers. Kids can have fun at the beach or by the pool. It’s also the best time to go camping or mountain climbing.

Through all these activities, there’s one thing you have to protect — your skin. Most clinics for skin cancer treatment in Provo would tell you to double up on your skin protection during summer. With the sun fiercer and hotter this time of the year, it’s best to follow these tips to make sure you have a skin-safe, worry-free summer this year:

Stay Hydrated

Water helps keep your skin’s elasticity, keeping it safe from wrinkles and dryness. Now that the weather is hotter, you should drink as much water as you can. Don’t confuse this with coffee, juice, or sodas. Drinking water alone is the best way to keep your body and skin hydrated.

Use Sunscreen Not Higher Than SPF 50

Sunscreen should already part of your skin regimen. Use those with a lower SPF on colder days, and higher SPF for the summer. SPF50 already blocks 98% of UVB radiation, so anything higher than that will just give you an excuse to stay longer in the sun without any additional ability to protect you further.

Load Up on Vitamin C and E

These are the top 2 vitamins that protect your skin. Vitamin C helps heal the skin faster by protecting it from cell damage. Vitamin E, on the other hand, absorbs harmful UV rays from the sun. You can get these vitamins from tablets and from food rich in these vitamins like citrus fruits, almonds, avocados, and mangoes.

Stock Up on Aloe Vera

Aloe vera is known for its many healing properties, specifically as a skin soother. It’s known to heal sunburn and rashes and is a great moisturizer, too. Generously applying this healing gel after staying out in the sun will help your skin stay cool and smooth on those hot summer days.

Skin protection knows no age. The sooner you start a good skin protection routine, the longer you’ll be able to maintain that smooth, clear skin that’ll keep you looking fresh and youthful for a long time.

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