Diabetes raises your risk of dehydration, mainly because of the decreased hydration caused by high blood sugar levels. It is also important to note that fluctuations in glucose level can still happen even when your condition is controlled. High blood sugar, furthermore, causes lack of insulin, which can make you feel tired or worn-out.
Avoid Further Dehydration
Drinking water helps control your blood sugar by adding more fluid in the bloodstream and eliminating glucose through the kidneys. Water, moreover, takes over the sugar in the blood, which then lowers your glucose level. Keep in mind the insufficient water intake will make it difficult for the sugar to pass out from the blood thru urine, resulting in further dehydration.
Some symptoms of dehydration include:
- Feeling thirsty
- Dry mouth and eyes
- Dark colored urine
- Headaches or dizziness
- Fatigue or tiredness
More Problems with Severe Dehydration
Severe dehydration can cause all the symptoms mentioned, along with low blood pressure, lethargy, rapid heartbeat, confusion, and sunken eyes. The sad part is, many older people don’t feel thirst as much as younger adults. This is because thirst signals become weaker as you age. Revere Health, a diabetes management center in American Fork note that this makes it important to drink water even when you are not feeling thirsty.
Notes on Alcohol and Diabetes
According to American Diabetes Association, alcohol may have some benefits like lowering risk of heart disease. There are, however, risks like lowering glucose levels into dangerous levels. It can also interfere with the effects of medication. This is why it is best to consume alcohol in moderation. This means no more than two drinks for men and no more than one drink for women per day.
Preventing dehydration is as simple as drinking more water. It is not advisable to wait until you are thirsty before drinking. It is important to drink fluids at regular intervals even if you don’t feel thirsty. Water remains the best choice for dehydration. It is best to avoid drinks with caffeine or those loaded with sugar.