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How Women’s Workouts Differ

It’s easy to think that women should be working out in the same manner as men. But certain reasons (mostly physiological ones) beg to differ. A full-fledged female exercise program addresses this. But perhaps it also pays to understand how women’s exercises differ from men’s. Misconceptions Several women may think that the difference is simple. If they train like men, they’d grow ‘too muscular’...

Boosting Happiness and Self-Esteem

There is a connection between self-esteem and happiness. When you lack self-esteem, you tend to lack a sense of joy. Fortunately, there are ways that you can do to improve your sense of self-esteem, thus improving your level of happiness. Improve Your Smile Believe it or not, poor oral health can significantly impact your self-esteem. If you have crooked, cracked, chipped, or stained teeth, you will feel less...

Outdoor Yoga Trips to the Park

It’s May, and it’s Sydney! The weather is beautiful, and there are over 400 public parks around you. It’s only natural that you want to do something out there. How about an outdoor yoga excursion with your club, or a yoga picnic with family and friends? Here‘s how to quickly organise one. Choose your sanctuary Sydney has more than 400 public parks to offer. Hyde Park is a favourite because of its familiar...

The Power of Optimism: Study Shows Positive People Are Happier and Healthier

A new study discovers that adopting a positive attitude can improve someone’s immune system and may even help live longer. ‘Savor the Moment’ Researchers claim that people who focused on positive, good information were more likely to be happier and healthier. “Crucial to being happy and healthy is the capacity to savor the moment — to appreciate ongoing positive experiences in our everyday...

Start of Something New: Jean Paul Gaultier Quits Ready-to-Wear Collections

Jean Paul Gaultier announced his plans to stop making women’s and men’s ready-to-wear clothes, as the fashion house aims to dedicate more time on lucrative markets. ‘A New Beginning’ A short statement indicates that the 62-year-old designer wants to concentrate on the world of “haute couture” and perfume lines. “Commercial constraints, as well as the frenetic pace of collections don’t...

Working It Out: New Study Discovers America’s Most Obese State

Mississippi is once again the fattest state in the US, as a new research shows more than 30% of its adult residents are obese. No Solution, Cause The report, published by the Trust for America’s Health and the Robert Johnson Foundation, claims that obesity rates continue to increase over the last few decades. “This is a problem that doesn’t have either a single solution or a single cause,”...

Eva Mendes Pregnant with Boyfriend Ryan Gosling Child

Photo Credits: nicolas genin from Paris, France | Wikimedia Eva Mendes and boyfriend Ryan Gosling are expecting their first child together, according to multiple reports. Mendes, 40, and Gosling, 33, started dating in the fall of 2011 after co-starring in Place Behind the Pines. The news faced initial skepticism as news outlets gathered independent information. People, Access Hollywood, and Us Weekly later confirmed...

Gambling like a Genius: How to Tilt the Betting Odds in Your Favour

Some might say that the outcome of a gamble is out of your hands. Well, that may be true to a certain extent, but it is not all-encompassing. There will always be a part of the game of chance that could use some of your personal strategy. Remember that winners who choose their battles last longer in a war. With that said, how do you tilt the odds in your favour? There are three ways to do this: Conceal your...

Challenge Yourself with LED Light Growing

LED growing is a growing trend today. It’s a good way to start a healthy garden that you can grow yourself. You can also grow sophisticated plants indoors using this technique. Buy high quality LED grow lights now and follow these guidelines: Adjusting the Height You must adjust the height of your LED UFO grow light depending on the plant’s vegetative stage.It should be about 300mm above the plants...

Becoming a True Homemaker: Three Improvement Trends for a Low-Maintenance Home

Homeowners are constantly looking for ways to make their home more low-maintenance. You probably don’t like to spend much of your weekend doing chores or fixing things up around the house. Luckily, there are small home improvements you can do to make your house work harder and smarter for the money you spend on maintaining and improving its value. To serve as inspiration, here are some home improvement...